Meditation (including mindfulness meditation) has been empirically proven to transform how we think, and as a result, drastically improve physical and emotional health. It reduces stress, lowers blood pressure, reduces pain, increases the efficacy of the immune system and helps to train the mind in the direction of kindness, humour, perspective-taking, focus, creativity, willpower, compassion, peacefulness and so much more…
Would you like to meditate more but find it hard to find the motivation, or do you feel anxious at the prospect of practicing on your own? Perhaps you would like the proven benefits of practicing in a group or the accountability of a regular meeting? The Mindful Health Meditation Club may be just what you need…
Weekly group practice offers motivation, support and safety in a kind and like-minded group.
We will work through 48+ effective, enjoyable and accessible practices over the course of year.
Each member receives a recording of each session to return to during the week or to complete in your own time that week if you missed the session.
For those who would like to share or receive help with their meditation practice, there will be a brief, optional Q & A at the end of the session.
Practices will include: improving concentration, developing self-compassion and self-confidence, managing shame, creating resilience, increasing willpower, dismantling the inner-critic, visualisations, soothing the inner-child, connecting to nature and inner peace, and much, much more.
A manageable 20 minutes of live practice every Monday morning at 7.15 am. Turn up in your PJ’s, in bed, in your rollers, with your cup of tea or even a cat or baby on your lap – whatever works for you!
If this day and time doesn’t work for you, please do send me some feedback so I can create more groups.
About Alex: I have been teaching mindfulness and meditation for nearly 10 years. I am a trained Mindfulness Based Cognitive Therapy teacher and a trained Mindful Self-Compassion teacher. I have been the principal mindfulness teacher at the Light Centre Belgravia since 2016. I hugely enjoy my daily practice and it has helped me face several painful challenges in life such as chronic back pain, shame, anxiety and grief.