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Home
About Alex
Consultations
Events
Services
Blog
Gallery
Meditations
Free Trial Meditation
Compassionate Mind Training
Connection Practices
Dharma-inspired practices
Gratitude and appreciation practices
Mindfulness practices
Other practices
Mindful self-compassion
Visualisations
Seasonal Practice
Teachers and secular wisdom
Book 1:1 Online
Subscribe Now
Login
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Video Catalog
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Mindfulness practices
Eye of the hurricane
Five Senses
Letting go and setting intentions
Letting go of resistance
Mindfulness of heart-mind
Mindfulness of Sounds
Mountain Meditation
Noticing thoughts, resting in kindness
Nourishing & letting go
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